Personal training and youth athletic development in Irvine, CA
PERSONAL TRAINING & YOUTH SPORTS PERFORMANCE
Private and small-group coaching in Stonegate—built for athletes (age 7 to pro) and busy professionals who want strength, speed, and confidence.
Train with Venya—Stonegate’s only U.S. Marine–turned personal trainer and sports performance coach. No crowded gyms. No hand-offs. Just focused 1-on-1 and small-group training with one clear goal: measurable progress. Whether you're a youth athlete building your foundation or a busy professional chasing peak performance, this is strength coaching that delivers. Over 100 locals in Irvine have gained strength, moved better, and run faster—some cutting over a second off their 40-yard dash in just eight weeks. If you're serious about results, the next move is simple.
ONE COACH. ONE STANDARD. REAL RESULTS.
OUR TRAINING METHOD
STRUCTURE
Every athlete starts with 8 cue-free movement standards—squat, hinge, carry, and more. Until reps are clean, we don’t add load or speed. This is foundation-first strength training built on mechanics, not trends.
PROGRESSION
We retest every 8 weeks. Hit 90% execution, and you level up through the FullRange tier system. Miss the mark? We adjust and keep pushing. It’s measurable, structured sports performance coaching—not blind programming.
ACCOUNTABILITY
Small group training (max 4) means you’re never invisible. Weekly scorecards track your lifts, mindset, and recovery—so nothing slips. Clear feedback. Real accountability. No guesswork.
Choose the coaching format that fits your schedule, goals, and level of play. Whether you're just starting or chasing a scholarship, every option runs on the same tiered FullRange system—built for measurable results. You’ll train with structure, earn your progress, and stay on track whether you show up solo, with a teammate, or as part of the squad.
PROGRAMS BUILT TO PERFORM. FROM AGE 7 TO PRO.
YOUTH ATHLETIC TRAINING.
Small‑group and 1‑on‑1 sessions cap at 4 athletes, so every rep gets eyes‑on coaching. We log each lift and retest every 8 weeks—because if the numbers don’t rise, the program changes.
Private personal training designed for anyone who wants structure, progress, and results — without the crowds or confusion. Train 1-on-1 in a clean garage gym with coaching that meets you where you are and builds from there.
PERSONAL TRAINING.
93%
“I dropped 2 sizes and added 4 pounds of muscle—all while working full time and raising two kids.”
client retention over 12 months
90%
clients came from referrals
“At 40, I hit 25 push-ups and reversed my cholesterol numbers. This setup is better than any gym I’ve paid for.”
300+
local clients trained since 2012
“I came in weak and inconsistent. Now I move better, sleep better, and actually look forward to training.”
TIER-BASED SMALL GROUP CLASSES
Foundational training for beginners and returning athletes. Focused on clean movement, consistency, and learning the standards.
TIER 1: PRIME
Progressive training for anyone ready to build strength, endurance, and control. Small group format keeps the intensity high and the coaching sharp.
TIER 2: CHARGE
TIER 3: PEAK
Advanced training for those who’ve built a strong foundation and are ready to develop power, speed, and precision, in a focused 4-person group.
TIER 4: MAX
High-level training for athletes and adults who want elite structure, intensity, and results — all in a tight 4-person format. Built for those who’ve earned it.
SCHEDULE YOUR COMPLIMENTARY VISIT
At FullRange Athletics you're not going to be sold — you're going to be trained. Your first visit is a no-cost consultation where we’ll talk goals, assess movement, and map out what real progress looks like through our proven training programs.
Whether you're a parent looking for structured athletic training or a high-performer ready to level up — it starts here.
What's Included:
• 1-on-1 consultation (1 hour)
• Full movement + performance assessment
• Athletic development recommendations