I DON’T SKIP STEPS. NEITHER WILL YOU.
My training foundation was built at the Equinox Fitness Institute, and athletes who trusted me with their development went on to compete at Georgia, USD, Utah, and other D1 schools. 14 years of coaching, one proven sequence—now at a private gym in Irvine.
THE STORY
PEDIGREE & PURPOSE.
012011 · 24 HOUR FITNESS
I began my training career in 2011 on the high-volume floors of 24 Hour Fitness. It was the best place to learn the “floor hours”—understanding how to communicate and move with people from every walk of life.
02EQUINOX
From there, I moved to Equinox Sports Clubs. Going through the Equinox Fitness Institute was a turning point. It’s where I moved away from “random workouts” and adopted a surgical, scientific method of training. I learned that every rep must have an anatomical purpose.
EVERY REP MUST HAVE AN ANATOMICAL PURPOSE.
03TRAVEL SOFTBALL
My path into sports performance developed while running the training side of a premier travel softball organization. I’m proud to have coached athletes who went on to compete for Georgia, Penn State, Utah, USD, and other D1 programs.
04FULLRANGE
I built Fullrange because I realized that collegiate-level science shouldn’t be reserved for pro athletes, and professional coaching shouldn’t be drowned out by the distractions of a corporate gym. I built this private environment to give my clients the focus they deserve.
COLLEGIATE PLACEMENTS
ATHLETES WHO
WENT D1.
These are some of the athletes who trusted me with their athletic development. Through disciplined training and structured progression, they earned their spots at the highest level of collegiate softball.
RORILEY ORCUTT
UNIVERSITY OF GEORGIA
PITCHER
JNJENNA NELSON
PENN STATE
OUTFIELD
KPKENNEDY PROCTOR
UNIVERSITY OF UTAH
CATCHER
EHERICA HOLT
MARSHALL UNIVERSITY
OUTFIELD
TJTAYLOR JOHNSON
UNIVERSITY OF SAN DIEGO
1ST BASE
ESEMMA SELLERS
UNIVERSITY OF SOUTH CAROLINA
SHORTSTOP
THE METHODOLOGY
THE FULLRANGE STANDARD.
I don’t chase fatigue, I chase performance. Every client, eight or eighty, moves through the same three steps in the same order.
Every session is logged. Your numbers decide when you move up.
Prime, Charge, Peak, Max. Earned, not given.
Me. Every session, every rep.
- 01
FORM.
Learn the movement until it’s clean. No weight goes on until it is.
- 02
LOAD.
Then I add weight, built on good positions, never on ego.
- 03
SPEED.
Once the load is stable, I add speed and power. Never before.
BY THE NUMBERS
THE PROOF IS IN
THE RESULTS.
Fourteen years, one track record. Not vanity metrics, but the trust I’ve earned from every client who walks through my door.
WHAT CLIENTS SAY
I’ve been training with Venya for 8 years now. His passion for fitness is obvious in every session, and he brings an immense amount of knowledge.
Venya is very dedicated, patient, friendly and knowledgeable. My son is really enjoying every training with him. Venya makes sure each exercise properly targets the intended muscles.
Excellent coach. He designed specific workouts to help my child recover from a volleyball ankle injury and improve speed and strength. Highly recommend!
Venya is a fantastic personal trainer. His garage gym has everything you need, and he makes every session feel personal and motivating. I’m losing weight, getting stronger and actually enjoying working out. Highly recommended!
Venya knows exactly when and how to push each person. We like that he does not use a cookie-cutter approach and pushes me and my husband differently based on our goals.
COMMON QUESTIONS
QUESTIONS ABOUT WORKING WITH ME.
Are you going to yell at me like a drill sergeant?
No. I used my time in the Marine Corps to build my own discipline, not to yell at my clients. My coaching style is technical, patient, and encouraging. I’m here to build you up and ensure you move safely, not to crush you for the sake of a “hard” workout.
I haven’t trained in years. Am I “fit enough” to start?
You don’t get in shape to come here; you come here to get in shape. Form. Load. Speed. means I start exactly where you are. I master your movement mechanics first before I ever worry about how much weight is on the bar.
Why a garage gym instead of a commercial club?
I spent years training in private gyms before COVID forced me to move into my garage to keep the business going. I never moved back out because I realized it was better for the work. I prioritize quality over quantity. In this space, I control the environment and exactly who interacts with my clients. No crowds, no ego, just results.
What actually happens during the 60-minute assessment?
I spend the first 30 to 40 minutes on the floor assessing your strength and mobility to see exactly how you move. The final 20 minutes is a direct conversation about your goals, injury history, and past training. No guesswork, just a clear look at where you are and where we’re going.
TAKE THE FIRST STEP
READY TO
WORK TOGETHER?
Stop guessing and start training with a clear plan. Schedule your Free 60-Minute Assessment to discuss your goals, screen your movement, and build your foundation.