IRVINE YOUTH ATHLETIC TRAINING & SPORTS PERFORMANCE

Small‑group and 1‑on‑1 sessions cap at 4 athletes, so every rep gets eyes‑on coaching. We log each lift and retest every 8 weeks—because if the numbers don’t rise, the program changes.

ANY SPORT. ANY AGE. ONE PROVEN SYSTEM.

From tee‑ball beginners to varsity stand‑outs, every athlete moves through the same four‑tier roadmap. The drills shift—wrestler, pitcher, sprinter—but the standard never does. That’s why OC families trust FullRange when a growth spurt, a new position, or a bigger stage demands more than a generic workout.

Soccer, lacrosse, flag & tackle football: first‑step speed, stop‑start control.

FIELD SPORTS

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COURT SPORTS

Basketball, volleyball, tennis: vertical power, lateral quickness, landing mechanics.

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Sprint mechanics, max‑velocity technique, aerobic efficiency.

BAT & THROW

Baseball & softball: rotational strength, arm care, explosive hip drive.

TRACK / XC

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Wrestling, martial arts, cheer, dance: core stability, unilateral strength, mobility.

COMBAT & DANCE

OUR TRAINING METHOD

STRUCTURE

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Every athlete starts with 8 cue‑free movement standards—squat, hinge, carry, and more. Until each rep is clean, we don’t add load or speed. Your program is built on need‑to‑have fundamentals, not what’s trending.

PROGRESSION

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We retest every 8 weeks. Hit ≥ 90 % execution and you level up to the next tier; miss the mark and we fine‑tune the plan. Long‑term gains, zero plateaus.

ACCOUNTABILITY

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Small groups (max 4) mean no one disappears in the crowd. Weekly scorecards track lifts, recovery, and mindset—shared with you in plain language so there’s nowhere to hide and nothing to guess.

Every athlete starts at Tier 1 and works up from there. You move up only by hitting clear movement and strength goals—so the shirt you wear is proof you earned it.

EARN YOUR TIER. WEAR THE PROOF.

Master 8 basic moves. Build balance, posture, and coordination.

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TIER 1 ATHLETE

TIER 2 ATHLETE

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Add weight and speed with clean form. Sprint and row tests unlock Tier 3.

TIER 3 ATHLETE

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Turn strength into power—explosive lifts, sport‑speed benchmarks, leadership check.

TIER 4 ATHLETE

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College‑ready strength‑to‑weight ratios and position‑specific speed goals.

RESULTS YOU CAN MEASURE. STORIES YOU CAN TRUST.

+15%

“My daughter’s 20-yard dash dropped .6 seconds in two months. She’s stronger and finally in control of her body”
— Brian M., Sofball Dad

avg. broad-jump gain in 8 weeks

-0.7s

“Venya’s prep had my oldest ready for college softball testing - she walked away confident and crushed her Olympic lifts.”
— Leigh Ann F., Parent

off 40-yard dash (Tier-2 & up)

120+

“Pitch velocity up 3 mph, mindset sharper than ever. Best training investment we’ve made.”
— Brian J., Pitcher's Dad

local athletes & families since 2012

READY TO TRAIN? HERE IS HOW IT WORKS.

Getting started is simple: book a free evaluation, let us run a quick movement and performance check, and you’ll leave knowing exactly which tier your athlete should begin—no cost, no obligation.

Pick a time that fits your family’s schedule.

STEP 1.

Book a Free 60‑Minute Evaluation

Complete the Performance Assessment

STEP 2.

Movement screen, strength & speed tests, goal chat.

Start Your Tier‑Based Program

STEP 3.

Get a 90‑day roadmap and train in a small group or 1‑on‑1.

No cost. Limited new athlete slots each month.