SCIENTIFIC METHOD. COACHING PERSPECTIVE.
14 years of coaching at the highest levels—from the Equinox Fitness Institute to placing athletes in programs like Georgia, USD, and Utah. I've brought that technical expertise home to a private, focused environment in Irvine.
THE STORY
PEDIGREE &
PURPOSE
I began my training career in 2011 on the high-volume floors of 24 Hour Fitness. It was the best place to learn the "floor hours"—understanding how to communicate and move with people from every walk of life.
From there, I moved to Equinox Sports Clubs. Going through the Equinox Fitness Institute was a turning point. It's where I moved away from "random workouts" and adopted a surgical, scientific method of training. I learned that every rep must have an anatomical purpose.
My path into sports performance developed while running the training side of a premier travel softball organization. I'm proud to have coached athletes who went on to compete for Georgia, Penn State, Utah, USD, and other D1 programs.
I built FullRange because I realized that collegiate-level science shouldn't be reserved for pro athletes, and professional coaching shouldn't be drowned out by the distractions of a corporate gym. I built this private environment to give my clients the focus they deserve.
THE METHODOLOGY
THE FULLRANGE
STANDARD
We don't chase fatigue; we chase performance. My philosophy is rooted in biomechanical science and 14 years of seeing what actually works.
FORM. LOAD. SPEED.
THE SEQUENCE
The sequence is non-negotiable. We master the mechanics first. Once the movement is perfect, we add the load. Once the load is stable, we add the speed.
- Movement Mastery First
- Progressive Loading
- Speed Development Last
QUALITY OVER EGO
LONGEVITY FOCUS
Movement quality is our primary metric. We train for long-term health and athletic longevity—not for a one-rep max that sacrifices your joints.
- Joint Preservation
- Sustainable Progress
- Long-Term Health
TIERED PROGRESSION
EARN YOUR ADVANCE
Our system is built on logical tiers. You advance through protocols at your own pace, ensuring you are always challenged but never overwhelmed.
- 4-Tier System
- Performance Standards
- Structured Advancement
VERIFIED RESULTS
TEST & VALIDATE
We don't guess; we verify. Every 8 weeks, we re-test your primary metrics to ensure that your strength and conditioning are moving in the right direction.
- 8-Week Retesting
- Measurable Benchmarks
- Data-Driven Decisions
BY THE NUMBERS
THE PROOF IS IN
THE RESULTS
Over 14 years of coaching, I've built a track record that speaks for itself. These aren't vanity metrics—they're the foundation of trust I've earned from every athlete who walks through my door.
WHAT CLIENTS SAY
"My son has trained with Venya. He is dedicated, patient, and knowledgeable. He makes sure each exercise properly targets the intended muscles."
"Excellent coach. He designed specific workouts to help my child recover from a volleyball ankle injury and improve speed and strength. Highly recommend!"
"I've been training with Venya for 8 years now. His passion for fitness is obvious in every session—he brings an immense amount of knowledge."
COLLEGIATE PLACEMENTS
ATHLETES WHO
WENT D1
These are some of the athletes who trusted me with their athletic development. Through disciplined training and structured progression, they earned their spots at the highest level of collegiate softball.
RILEY ORCUTT
UNIVERSITY OF GEORGIA
PITCHER
JENNA NELSON
PENN STATE
OUTFIELD
KENNEDY PROCTOR
UNIVERSITY OF UTAH
CATCHER
ERICA HOLT
MARSHALL UNIVERSITY
OUTFIELD
TAYLOR JOHNSON
UNIVERSITY OF SAN DIEGO
1ST BASE
EMMA SELLERS
UNIVERSITY OF SOUTHERN CAROLINA
SHORT STOP
TAKE THE FIRST STEP
READY TO
WORK TOGETHER?
Stop guessing and start training with a clear protocol. Schedule your Free 60-Minute Assessment to discuss your goals, screen your movement, and build your foundation.
BOOK FREE ASSESSMENT →TRAINING FACILITY
TRAINING HOURS
COMMON QUESTIONS
QUESTIONS ABOUT WORKING WITH ME
No. I used my time in the Marine Corps to build my own discipline, not to yell at my clients. My coaching style is technical, patient, and encouraging. I'm here to build you up and ensure you move safely, not to crush you for the sake of a "hard" workout.
You don't get in shape to come here; you come here to get in shape. My Form. Load. Speed. philosophy means we start exactly where you are. We master your movement mechanics first before we ever worry about how much weight is on the bar.
I spent years training in private gyms before COVID forced me to move into my garage to keep the business going. I never moved back out because I realized it was better for the work. I prioritize quality over quantity. In this space, I control the environment and exactly who interacts with my clients—no crowds, no ego, just results.
We spend the first 30-40 minutes on the floor assessing your strength and mobility to see exactly how you move. The final 20 minutes is a direct conversation about your goals, injury history, and past training. No guesswork—just a clear look at where you are and where we're going.