I DON’T SKIP STEPS. NEITHER WILL YOU.
My training foundation was built at the Equinox Fitness Institute, and athletes who trusted me with their development went on to compete at Georgia, USD, Utah, and other D1 schools. 15 years of coaching, and the same three steps every time. Now in a private gym in Irvine.
THE STORY
PEDIGREE & PURPOSE.
012011 · 24 HOUR FITNESS
I began my training career in 2011 on the high-volume floors of 24 Hour Fitness. That’s where I put in my floor hours and learned to work with people from every walk of life.
02EQUINOX
From there, I moved to Equinox Sports Clubs. Going through the Equinox Fitness Institute was a turning point. That’s where I stopped writing random workouts and started picking every exercise for a reason. I learned that every rep must have an anatomical purpose.
EVERY REP MUST HAVE AN ANATOMICAL PURPOSE.
03TRAVEL SOFTBALL
My path into sports performance developed while running the training side of a top travel softball organization. I’m proud to have coached athletes who went on to compete for Georgia, Penn State, Utah, USD, and other D1 programs.
04FULLRANGE
I built Fullrange because the kind of training college athletes get shouldn’t be only for college athletes. In a big corporate gym, good coaching gets lost in the noise. Here, you get all of my attention.
COLLEGIATE PLACEMENTS
ATHLETES WHO
WENT D1.
A few of the athletes I trained who went on to play D1 softball. They did the work, and they earned their spots.
RORILEY ORCUTT
UNIVERSITY OF GEORGIA
PITCHER
JNJENNA NELSON
PENN STATE
OUTFIELD
KPKENNEDY PROCTOR
UNIVERSITY OF UTAH
CATCHER
EHERICA HOLT
MARSHALL UNIVERSITY
OUTFIELD
TJTAYLOR JOHNSON
UNIVERSITY OF SAN DIEGO
1ST BASE
ESEMMA SELLERS
UNIVERSITY OF SOUTH CAROLINA
SHORTSTOP
THE METHODOLOGY
THE FULLRANGE STANDARD.
I don’t chase fatigue, I chase performance. Every client, eight or eighty, moves through the same three steps in the same order.
Every session is logged. Your numbers decide when you move up.
Prime, Charge, Peak, Max. Earned, not given.
Me. Every session, every rep.
- 01
FORM.
Learn the movement until it’s clean. No weight goes on until it is.
- 02
LOAD.
Then I add weight, built on good positions, never on ego.
- 03
SPEED.
Once the load is stable, I add speed and power. Never before.
BY THE NUMBERS
THE PROOF IS IN
THE RESULTS.
Fifteen years of coaching. Here’s what it adds up to.
WHAT CLIENTS SAY
I’ve been training with Venya for 8 years now. His passion for fitness is obvious in every session, and he brings an immense amount of knowledge.
Venya is very dedicated, patient, friendly and knowledgeable. My son is really enjoying every training with him. Venya makes sure each exercise properly targets the intended muscles.
Excellent coach. He designed specific workouts to help my child recover from a volleyball ankle injury and improve speed and strength. Highly recommend!
Venya is a fantastic personal trainer. His garage gym has everything you need, and he makes every session feel personal and motivating. I’m losing weight, getting stronger and actually enjoying working out. Highly recommended!
Venya knows exactly when and how to push each person. We like that he does not use a cookie-cutter approach and pushes me and my husband differently based on our goals.
COMMON QUESTIONS
QUESTIONS ABOUT WORKING WITH ME.
Are you going to yell at me like a drill sergeant?
No. I used my time in the Marine Corps to build my own discipline, not to yell at my clients. My coaching style is technical, patient, and encouraging. I’m here to build you up and ensure you move safely, not to crush you for the sake of a “hard” workout.
I haven’t trained in years. Am I “fit enough” to start?
You don’t get in shape to come here; you come here to get in shape. Form, then load, then speed. I start exactly where you are and get your movement right before I worry about the weight on the bar.
Why a garage gym instead of a commercial club?
I spent years training in private gyms before COVID forced me to move into my garage to keep the business going. I never moved back out because I realized it was better for the work. I prioritize quality over quantity. In this space, I control the environment and exactly who interacts with my clients. No crowds and no egos.
What actually happens during the 60-minute assessment?
I spend the first 35 minutes on the floor watching how you move and testing your strength. The last 25 minutes, we talk through your goals, injury history and past training, and I place you in a tier. You leave knowing where you are and what we’ll work on first.
TAKE THE FIRST STEP
READY TO
WORK TOGETHER?
Book a free 60-minute assessment. We’ll talk about your goals, I’ll watch you move, and you’ll leave with a plan.