YOUTH ATHLETIC
TRAINING
Structured, small-group training that builds speed, strength, and confidence
across all sports. Maximum 4 athletes per session. Every lift is logged. Every
milestone is measured.
IRVINE, CA • PRIVATE TRAINING FACILITY
COMPREHENSIVE DEVELOPMENT
BUILT FOR ALL SPORTS
Whether your athlete plays one sport or three, our training builds the
foundational strength, speed, and movement quality that translates across every
field and court.
FIELD SPORTS
- Soccer
- Lacrosse
- Football
COURT SPORTS
- Basketball
- Volleyball
- Tennis
BAT & THROW
- Baseball
- Softball
TRACK & MORE
- Track
- Cross Country
- Combat & Dance
SMALL GROUPS
Maximum 4 athletes per session ensures personalized attention and proper form coaching.
DATA-DRIVEN
Every lift is logged. Progress is retested every 8 weeks with transparent tracking.
TIER PROGRESSION
Athletes advance through structured tiers by achieving ≥90% movement execution.
LONG-TERM DEVELOPMENT
Focus on building proper movement patterns and athletic foundation for lifelong success.
THE FULLRANGE APPROACH
HOW WE TRAIN YOUNG ATHLETES
Our three-pillar methodology ensures every young athlete builds a foundation for
long-term athletic success.
STRUCTURE
FOUNDATION FIRST
Start with 8 fundamental movement standards. No added load or speed until basic movements are perfected. Build coordination and body awareness.
- Master bodyweight patterns first
- Cue-free movement execution
- Progressive complexity
- Age-appropriate progression
PROGRESSION
TEST & ADVANCE
Retest every 8 weeks. Athletes advance tiers by achieving ≥90% execution. Customized training based on individual needs and goals.
- Objective performance metrics
- 8-week testing cycles
- 90% execution standard
- Individualized advancement
ACCOUNTABILITY
TRACK EVERYTHING
Small group training with weekly performance scorecards. Transparent tracking of lifts, recovery, and mindset. Parents receive progress updates.
- Weekly scorecards
- Lift tracking & logging
- Recovery monitoring
- Parent communication
PROGRESSIVE DEVELOPMENT
THE FOUR-TIER SYSTEM
Every athlete progresses at their own pace through four structured tiers.
Advancement requires ≥90% execution on retests every 8 weeks.
TIER 1: PRIME
MASTER THE BASICS
IDEAL FOR: AGES 7-10 OR BEGINNERS
Master basic movements and build coordination. Focus on bodyweight control, proper landing mechanics, and movement literacy.
KEY GOALS:
TIER 2: CHARGE
ADD LOAD & SPEED
IDEAL FOR: AGES 11-13
Add weight and speed with clean form. Develop foundational strength while maintaining perfect technique and control.
KEY GOALS:
TIER 3: PEAK
EXPLOSIVE POWER
IDEAL FOR: AGES 14-16
Develop explosive power and sport-specific skills. Advanced athletic performance with emphasis on speed, power, and agility.
KEY GOALS:
TIER 4: MAX
COLLEGE READY
IDEAL FOR: AGES 17+ & ELITE ATHLETES
College-ready strength and position-specific goals. Elite performance standards with surgical precision and advanced programming.
KEY GOALS:
Not sure which tier is right for your athlete? We'll assess them for free.
SCHEDULE FREE EVALUATIONATHLETIC SKILLS
WHAT WE TRAIN
Comprehensive athletic development across all the physical qualities that make
great athletes in any sport.
FIRST-STEP SPEED
Explosive acceleration from static positions for quick reactions on the field.
STOP-START CONTROL
Deceleration mechanics and change-of-direction stability for agility.
VERTICAL POWER
Jump training and landing mechanics for basketball, volleyball, and field sports.
LATERAL QUICKNESS
Side-to-side movement patterns for defensive positioning and court sports.
LANDING MECHANICS
Safe, efficient landing patterns to reduce injury risk and improve performance.
SPRINT MECHANICS
Proper running form, arm drive, and stride optimization for maximum speed.
ROTATIONAL STRENGTH
Core power for throwing, swinging, and twisting movements in all sports.
CORE STABILITY
Foundational strength for injury prevention and power transfer.
Ready to Start?
Schedule A Free Youth Evaluation
We'll assess your athlete's movement quality, current abilities, and place them in the appropriate tier for optimal development.
WHAT TO EXPECT
Movement Assessment
We evaluate fundamental movement patterns and identify strengths and areas for improvement.
Performance Testing
Basic athletic tests (jump, sprint, agility) to establish baseline metrics.
Tier Placement
Based on the assessment, we recommend the appropriate tier and training frequency.
Custom Plan
Receive a customized training roadmap with specific goals for the next 8 weeks.
CONTACT INFORMATION
Location
24 Ovation
Irvine, CA 92620
Stonegate Community
venyamanzyuk@gmail.com
Phone
(949) 267-8428