SMALL GROUP TRAINING IN IRVINE
Don't let the name fool you. This isn't a crowded fitness class where you get lost in the back. This is Personal Training shared by 4 people. You get the same private garage gym and the same expert eyes on every rep—just with the energy of a team.
OUR METHODOLOGY
60-MINUTE
WORKOUT STRUCTURE
Every session follows a proven 4-block format designed to maximize results while minimizing injury risk. Structured, efficient, and safe.
WARM-UP & PREP
Dynamic mobility work and activation exercises. We prep the joints so you move pain-free.
STRENGTH BLOCK
Progressive strength training. We focus on perfect technique before we add weight.
CONDITIONING
Short, high-intensity work to build your engine without destroying your joints.
COOLDOWN
We don't just walk away. We cool down intentionally to kickstart recovery for tomorrow.
WHY IT WORKS
SYSTEMATIC PROGRESSION
Each block builds on the previous. Lift heavier without feeling beat up.
INDIVIDUAL ATTENTION
Max 4 clients means I see every rep. No hiding in the back.
PEER MOTIVATION
Small group setting creates accountability. Your team expects you to show up.
VERIFIED RESULTS
We verify your strength and conditioning progress every 8 weeks.
PROVEN TRACK RECORD
REAL METRICS
REAL RESULTS
Small group training isn't just about working out—it's about measurable, sustainable progress backed by data and community.
WHAT OUR CLIENTS SAY
"My son has trained with Venya. Venya is very dedicated, patient, friendly and knowledgeable. My son is really enjoying every training with him. Venya makes sure each exercise properly targets the intended muscles."
"Very good coach, he designed specific workouts to help my child recover from a volleyball ankle injury and improve speed and strength. Highly recommend!"
"I’ve been training with Venya for 8 years now, and I can honestly say I’m hooked. His passion for fitness is obvious in every session—he brings an immense amount of knowledge."
WE MAKE IT EASY
SIMPLE, NO CONTRACT
PRICING
Pay per tier, train at your pace. No hidden fees.
STARTER
Strict 1:4 Ratio // 60-Min Structured Workouts. Perfect for building a foundation.
COMMITTED
Priority Booking // Nutrition Guidance. Maximum results protocol. Save $60/mo.
PRIVATE 1-ON-1
100% Individual Attention // Custom Programming. For specific injuries or elite goals.
GROUP TRAINING QUESTIONS
IS THIS RIGHT FOR ME?
No. Those are "classes" where everyone does the same thing at the same time. This is Semi-Private Personal Training. You share the hour with up to 3 other people, but you might be doing a completely different workout than them based on your injury history and goals.
You don't have to. In my gym, you are not competing against the person next to you. You are training with them. I adjust the weights and intensity for you. If you need to slow down or modify an exercise, we do it immediately. No pressure.
No. You can mix and match your slot times. If you usually come at 6am but have a meeting, you can switch to 5pm (if there is space). We coordinate everything via text message so you have flexibility.
Because you are sharing the cost of my time. You get the same facility, the same programming, and the same coaching expertise, but splitting the hour allows me to offer it at a much lower rate (approx. $45/session vs $70 for private).
TRAINING FACILITY
TRAINING HOURS
READY TO START?
RESERVE YOUR
FREE ASSESSMENT
Join our semi-private training community in Irvine. Fill out the form to reserve your free 60-minute assessment and start your transformation.
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