SMALL GROUP
TRAINING IRVINE
Elite coaching in intimate groups of 4 clients max. Get personalized attention
with the motivation of training alongside driven peers.
Structured 60-minute sessions built on proven 4-block methodology. Average clients gain
15% strength and drop 8% LDL cholesterol in 12 weeks.
OUR METHODOLOGY
60-MINUTE WORKOUT STRUCTURE
Every session follows our proven 4-block format designed to maximize results
while minimizing injury risk. Structured, systematic, and results-driven.
BLOCK 1
WARM-UP & MOVEMENT PREP
Dynamic mobility work and activation exercises to prepare your body for training
Duration: 10-12 minutes
BLOCK 2
STRENGTH BLOCK
Progressive strength training with focus on proper form and technique
Duration: 25-30 minutes
BLOCK 3
CONDITIONING/SKILL FINISHER
High-intensity metabolic conditioning or sport-specific skill development
Duration: 15-20 minutes
BLOCK 4
COOLDOWN & RECOVERY
Structured cooldown with mobility work and recovery protocols
Duration: 5-8 minutes
WHY THIS STRUCTURE WORKS
SYSTEMATIC PROGRESSION
Each block builds on the previous, ensuring proper preparation and optimal performance.
INDIVIDUAL ATTENTION
With max 4 clients, coaches provide personalized feedback and form corrections.
PEER MOTIVATION
Small group setting creates accountability and friendly competition.
DATA-DRIVEN RESULTS
Track your progress with detailed performance metrics and feedback.
PROVEN RESULTS
REAL DATA, REAL RESULTS
Our small group training isn't just about working out—it's about measurable,
sustainable progress backed by data and driven by results.
Measured across all clients in first 12 weeks
Average improvement in cardiovascular health
Based on post-session feedback surveys
Clients who complete 12+ weeks reach their goals
WHAT OUR CLIENTS SAY
Join hundreds of satisfied clients in Irvine who've transformed their fitness
"My son has trained with Venya. Venya is very dedicated, patient, friendly and knowledgeable. My son is really enjoying every training with him. Venya makes sure each exercise properly targets the intended muscles."
Harumi Y.
Woodbridge, Irvine
"Very good coach, he designed specific workouts to help my child recover from a volleyball ankle injury and improve speed and strength. Highly recommend!"
Cathy Z.
Irvine, CA
"I’ve been training with Venya for 8 years now, and I can honestly say I’m hooked and will continue to training. For years to come. His passion for fitness is obvious in every session—he brings an immense amount of knowledge to each session with a genuine commitment to help his clients reach their goals."
Mariam D.
Tustin, CA
TRANSPARENT PRICING
SIMPLE, NO-CONTRACT PRICING
Pay per tier, train at your pace. No hidden fees, no long-term commitments. Just
results-driven training in an intimate group setting.
STARTER
Perfect for testing out our program
$45/session • 4 Sessions • Monthly
- Max 4 Clients Per Session
- 60-Minute Structured Workouts
- Personalized Coaching
- Performance Tracking
- Flexible Scheduling
- No Contract Required
COMMITTED
Most popular option for serious results
$40/session • 12 Sessions • Monthly
- Max 4 Clients Per Session
- 60-Minute Structured Workouts
- Personalized Coaching
- Performance Tracking
- Flexible Scheduling
- No Contract Required
- Priority Booking
- Nutrition Guidance
- Save $60 vs Starter Rate
FLEXIBLE SCHEDULING
Sessions are available Monday-Friday 7am-7pm and Saturday 7am-10am. Book your sessions when it works for your schedule—no rigid class times.
Not sure which tier is right for you? Book a free 60-minute assessment and we'll help you choose the best option based on your goals and availability.
START TODAY
Join our small group training community in Irvine. Fill out the form to reserve your free 60-minute assessment and start your transformation.
TRAINING FACILITY
Private Facility
24 Ovation
Irvine, CA 92620
Stonegate Community
venyamanzyuk@gmail.com
Phone
(949) 267-8428
TRAINING HOURS
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